The 7 Worst Foods For Puffy Eyes (And 3 That Can Help)

Puffy eyes are a common problem and one that can be exacerbated by the foods you eat. Many people are unaware that the foods they eat can contribute to puffy eyes and dark circles. This article will discuss the 7 worst foods for puffy eyes and 3 that can help. 

If you are struggling with puffy eyes, dark circles, or any other type of eye concern, we invite you to contact our facial spa in Burlington, MA. Our team of experts can help you achieve the beautiful, youthful eyes you deserve!

The 7 Worst Foods For Puffy Eyes

Certain foods are more likely to cause puffiness and dark circles than others. These include:

Refined carbs: Refined carbs are found in foods like white bread, pasta, pastries, and desserts. They are high in sugar and low in fiber, which can cause inflammation and fluid retention.

Processed meats: Processed meats are high in salt and fat, leading to dehydration and inflammation.

Saturated fats: Saturated fats occur naturally in animal products and processed foods. They can cause inflammation and contribute to under-eye bags.

Trans fats: Trans fats are found in processed foods and cause inflammation.

Alcohol: Alcohol is a diuretic, leading to water retention and a puffy appearance.

Caffeine: The diuretic effect of caffeine can cause puffiness and dehydration.

Salt: Dehydration and puffiness can result from salt, a diuretic.

To avoid puffy eyes and dark circles, steer clear of them.

5 Foods That Can Help

Some foods can help reduce puffiness and dark circles. These include:

Cucumbers: Cucumbers are high in water content, which can help to hydrate and refresh the skin.

Chamomile: Chamomile tea is known for its anti-inflammatory properties, which can help to reduce puffiness.

Green tea: Green tea is high in antioxidants, which can help to protect the skin from damage.

Potatoes: Potatoes contain starch, which can help to absorb excess moisture and reduce puffiness.

Cold milk: Milk contains lactic acid, which has skin-lightening properties. It can also help to hydrate the skin.

If you are looking for foods that can help reduce puffiness and dark circles, these are some of the best options.

Discover Your Beauty At Serenity Facial Aesthetics and Spa

If you struggle with puffiness or dark circles, we invite you to contact our facial spa in Burlington, MA. Our team of experts can help you achieve the beautiful, youthful eyes you deserve! Give us a call at 781-217-6764.